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Get a grip on the situation by using calm breathing. The rate of breathing regulates how your body responds to stress.
Used by the military and law enforcement personnel to reduce stress and maintain bodily function and cognitive performance in dangerous situations (2).
Science shows that daily breathing exercises can increase your stress resilience (1). This appears to be effective as a preventive measure (2) or after a serious incident (3,4).
Glimp's Pebbles are hand-held objects which are portable and accessible anywhere! They listen to your body and design a breathing plan according to your current state.
(1) Goetz, K., Loew, T., Hornung, R., Cojocaru, L., Lahmann, C., & Tritt, K. (2013). Primary prevention programme for burnout-endangered teachers: Follow-up effectiveness of a combined group and individual intervention of AFA breathing therapy. Evidence-Based Complementary and Alternative Medicine, 2013.
(2) Grossman, D., & Christensen, L. W. (2007). On combat: The psychology and physiology of deadly conflict in war and in peace. Belleville, IL: PPCT Research Publications.
(3) Polusny, M. A., Erbes, C. R., Thuras, P., Moran, A., Lamberty, G. J., Collins, R. C., ... & Lim, K. O. (2015). Mindfulness-based stress reduction for posttraumatic stress disorder among veterans: a randomized clinical trial. Jama, 314(5), 456-465.
(4) Kim, S. H., Schneider, S. M., Bevans, M., Kravitz, L., Mermier, C., Qualls, C., & Burge, M. R. (2013). PTSD symptom reduction with mindfulness-based stretching and deep breathing exercise: randomized controlled clinical trial of efficacy. The Journal of Clinical Endocrinology & Metabolism, 98(7), 2984-2992.
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