Control your breath,

control the crime scene

Mental resilience training for first responders.

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Shocked police officers
Shocked police officers

Manage acute stress

Get a grip on the situation by using calm breathing. The rate of breathing regulates how your body responds to stress.

Police incident

Targeted breathing training

Science shows that daily breathing exercises can increase your stress resilience (1). This appears to be effective as a preventive measure (2) or after a serious incident (3,4).

(1) Goetz, K., Loew, T., Hornung, R., Cojocaru, L., Lahmann, C., & Tritt, K. (2013). Primary prevention programme for burnout-endangered teachers: Follow-up effectiveness of a combined group and individual intervention of AFA breathing therapy. Evidence-Based Complementary and Alternative Medicine, 2013.
(2) Grossman, D., & Christensen, L. W. (2007). On combat: The psychology and physiology of deadly conflict in war and in peace. Belleville, IL: PPCT Research Publications.
(3) Polusny, M. A., Erbes, C. R., Thuras, P., Moran, A., Lamberty, G. J., Collins, R. C., ... & Lim, K. O. (2015). Mindfulness-based stress reduction for posttraumatic stress disorder among veterans: a randomized clinical trial. Jama, 314(5), 456-465.
(4) Kim, S. H., Schneider, S. M., Bevans, M., Kravitz, L., Mermier, C., Qualls, C., & Burge, M. R. (2013). PTSD symptom reduction with mindfulness-based stretching and deep breathing exercise: randomized controlled clinical trial of efficacy. The Journal of Clinical Endocrinology & Metabolism, 98(7), 2984-2992.

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