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This is Glimp’s insight page. Here you can read about Research, Development, and Breathing techniques for Human Optimization and Burnout Control. Choose the topic you love and get immersed in it. Enjoy your read!
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A study showed that sighing is more effective than meditation to improve your mood. Learn this breathing style through this blog!
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Stories of leaders in their field dealing with burnout and exhaustion
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Unconscious breath holding while responding to emails and ways to overcome it naturally
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Fewer people are applying for police job, every year, as mental health is becoming a major issue in this department.
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These breathing techniques are used by the military in high-stress situations to reduce anxiety and calm the body.
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Diaphragm breathing is beneficial for long-term health as it induces “no danger” signals in the body, unlike chest breathing.
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